Yoga and Mindfulness for Neurodiverse Individuals
Our "Yoga and Mindfulness for Neurodiverse Individuals" class is designed to provide a safe and nurturing space where folks can explore the benefits of yoga and mindfulness practices. Neurodiversity encompasses a wide range of neurological differences, including autism, ADHD, sensory processing disorders, and more. This class aims to promote physical, emotional, and mental well-being while honoring the unique needs and abilities of each child.
Key Highlights
Inclusive Environment: Our class is open to people of all neurodiverse backgrounds and abilities. We prioritize creating an inclusive and accepting atmosphere where every person feels valued and respected.
Experienced Instructors: Meg has been specially trained to work with neurodiverse individuals. She understands the diverse needs and challenges that may arise during the class and are equipped to adapt and support each child accordingly.
Gentle Yoga: She introduces students to gentle and accessible yoga poses and movements. These practices help improve flexibility, strength, and body awareness while being mindful of individual physical capabilities.
Mindfulness Techniques: She incorporates mindfulness exercises tailored to the sensory preferences of neurodiverse folks. These techniques can help enhance self-regulation, reduce anxiety, and promote emotional resilience.
Sensory-Friendly Environment: Our class is designed with sensory sensitivity in mind. We provide sensory-friendly props and lighting to create a comfortable and calming space for all participants.
Communication and Social Skills: Through group activities and guided discussions, students have the opportunity to practice communication and social skills in a supportive setting, fostering connections with peers.
Emotional Expression: Meghan encourages students to explore and express their emotions through creative activities, art, and movement. This promotes emotional intelligence and self-acceptance.
Parent/Guardian Involvement: She values the role of parents and guardians in their children's well-being. We offer resources and support for families to continue practicing yoga and mindfulness at home.
Benefits
Improved physical coordination and balance.
Enhanced self-awareness and self-esteem.
Reduced stress and anxiety.
Better focus and concentration.
Increased emotional resilience.
Building positive social connections.
Who Can Attend
Classes are typically held one Thursday a month at Riverside Yoga, Newburyport, MA and in partnership with The Greater Arc of Haverhill - Newburyport for young adults and suitable for those who fall under the neurodiverse spectrum. See Meghan’s schedule for class offerings and dates or message her to book a private session. We welcome folks of all abilities and provide individualized support as needed.
Class Format
Our classes are typically held in small groups to ensure personalized attention and support. Sessions are structured to be engaging and enjoyable, with a mix of movement, mindfulness, and creative expression activities.
Join us in empowering your young child,teen, or adult to discover their inner strength, build resilience, and foster a sense of well-being through the transformative practices of yoga and mindfulness. Together, we celebrate the beauty of neurodiversity!
Note: Please consult with a healthcare professional or therapist if you have specific concerns about your child's participation in this class. We are committed to working collaboratively to meet your child's unique needs.