Awake Minds School of Yoga & Meditation
A Yoga Alliance Registered School
The Awake Minds training programs provide a comprehensive foundation in yoga and meditation practices and teachings. Covering key areas like asana alignment, anatomy, pranayama, meditation, philosophy, spirituality, Ayurveda, and teaching methodology, the courses blend theory with hands-on experience. Trainees engage in practice teaching, personal mentorship, and deep self-exploration, developing the skills and confidence to lead classes effectively. All programs follow Yoga Alliance standards, ensuring graduates are well-prepared to begin or to continue their journey as certified yoga instructors.
Programs & Courses
200-Hour Yoga Teacher Training
Awake Minds 200-Hour Yoga Teacher Training Program is a registered Yoga Alliance program personalized and designed to empower you with the knowledge, skills, and confidence to become a certified vinyasa yoga and meditation instructor. Whether you aspire to teach yoga professionally or simply deepen your understanding of this ancient practice, our comprehensive training will guide you on a transformative journey.
Dates: April 2025 - December 2025; Eight Months
Location: Online on Google Meet for private sessions; In-Person in Newburyport, MA for monthly group sessions (Zooming in is also an option); In-person long weekend locations in Southern New England.
300-Hour Yoga Teacher Training
Awake Minds 300-Hour Yoga Teacher Training program is personalized and designed to empower you with the knowledge, skills, and confidence to continue your education as a certified yoga and meditation instructor. This program is for current 200-Hour YTT level graduates. Whether you aspire to teach yoga professionally or simply deepen your understanding of this ancient practice, our comprehensive training will guide you on a transformative journey.
Dates: October 2025 - October 2026
Location: Online on Google Meet for private sessions; In-Person in Newburyport, MA for monthly group sessions (Zooming in is also an option); NBPT, MA long weekend & Arizona week-long training.
Meditation & Breathwork Training
A 30-Hour Yoga Alliance Credentialled Online Course
Whether you are a yoga teacher, educator, or someone interested in building your meditation and breathwork practice, this course is for you.
Private sessions incorporate discussions, guidance on teaching methods and opportunities to practice teach, meditation and breathwork tools, philosophy, and tips for starting or continuing your personal practice. Participants will meet with Meg once a week online for one hour, for 30 weeks.
Dates:
Location: Online on Google Meet
Online Breathwork, Meditation, and The Seven Spiritual Laws of Success Series
Join Meg in diving into the Seven Spiritual Laws of Success, meditation and contemplative practices. Each session during this 8-week program will incorporate discussions, meditation and breathwork, stretches, and time to set personal intentions and gain clarity around your purpose and tools in working with any fears holding you back in life. 8-hour credentialed hours available through Yoga Alliance.
Dates: March 20, 27; April 3, 10, 17, 24, 30; May 1
Location: Online on Google Meet
200-Hour & 300-Hour Program Instructors
