What: Eight-week series with Meghan Leighton

Location: Riverside Yoga, Newburyport, MA

When: Sundays, October 15th - December 10th, 2023 (no class on Thanksgiving weekend - November 26th)

Time: 5:00 - 6:30 pm

*30 yoga alliance hours of continuing ed earned for yoga instructors, although, you don't have to be a registered yoga teacher to sign up. *

Are you a yoga teacher or someone who is interested in learning more about the benefits of breathwork and meditation for your personal practice or in teaching others?

Join Meghan Leighton, 800 hour e-ryt, for a eight-week workshop series to explore pranayama (breathwork), concentration techniques, and meditation tools for ease and resilience.

We'll dive into neuroscience, the yoga sutras of patanjali, practical tools for everyday life, and tips for teaching others.

All are welcome!

NOTE: Anyone is welcome to drop into class if there is space ($50 per session) but in order to earn yoga alliance credits you must sign up for the full series ($320 for 8 weeks).

This series is open to 10 participants.