With Meghan Leighton + Kelly Upson
Saturday January 20th
12-5 pm

Yoga * Meditation * Intention

Get cozy with restorative yoga and meditation practices this winter with Meghan Leighton from Awake Minds: Yoga & Conscious Living and Kelly Upson Yoga for a restorative retreat experience, including a special lunch from Nu Kitchen.

Experience an afternoon rich in yoga and meditation, with practices curated and aligned for supporting you in the winter months.

Topics and experiences explored will include:

Breathwork, guided meditation, asanas, a nourishing lunch, and Abhyanga (organic oil self-massage), intentions, journaling.

Our time together will end with a blissful yoga nidra and sound bath experience releasing stress, finding harmony and balance and bringing you back to your center refreshed and renewed.

Our intention is to warmly welcome all levels of practice exactly as you are.

Bring a yoga mat, blanket, pillow, water bottle, and an open mind.

Cost: $145

Limited space is available - make sure to reserve your space early

Reserve your space: http://www.riverside-yoga.com/yoga-meditation-mini-retreat