Do you find your mind swinging all over the place? Have you been searching for lasting tools for ease and fulfillment?

The way of our minds is to swing from one topic to the next, but the good news is that we can train our minds with the tools of concentration and meditation.

Join Meg online for four weeks, Thursdays, 6:00 - 7:00pm :
March 28; April 4, 11, 18

Learn simple tools to:

Train your mind for focus and calm
Start a daily meditation practice
Live with more ease and presence in your day
Understand the science of your mind, body, breath connection

For: beginner practitioners, or anyone who may be interested.

Cost: $75

A Google Meet link will be emailed 24 hours prior to start date of series.

Click here to register.