Nourish & Reset ~ Mini Fall Retreat
with Meg & Kelly

Date: Sunday, October 27

Time: 12:00 pm - 5:00 pm

Location: Riverside Yoga Studio

Yoga * Meditation * Intention  

Reset with grounding yoga and meditation practices this Fall with Meghan Leighton from Awake Minds: Yoga & Conscious Living and Kelly Upson Yoga for a nourishing retreat experience,

including a special lunch from Nu Kitchen. 

Experience an afternoon rich in yoga and meditation, with practices curated and aligned for supporting you in the Fall months. 

Topics and exeriences explored will include:

Breathwork, guided meditation, asanas, a nourishing lunch, and Abhyanga (organic oil self-massage), intentions, journaling.

Our time together will end with a blissful yoga nidra and sound bath experience releasing stress, finding harmony and balance and bringing you back to your center refreshed and renewed.

Our intention is to warmly welcome all levels of practice exactly as you are. 

Bring a yoga mat, blanket, pillow, water bottle, and an open mind

Cost: $145

Limited space is available. Reserve your space here.