Kick off your new year with new skills in mastering your own mind.

Join Meg in diving into the brain science behind meditation and contemplative practices. Each session will incorporate discussions, meditation and breathwork, stretches, and tips for starting or continuing your personal practice.

This eight-week online series will include:

• Dr. Chris Niebauer’s work and research in the book No Self No Problem - we will read one chapter each week.

• Discussions on the bridge between science & spirituality.

• Practices to start and/ or maintain a daily breathwork and meditation practice.

• The science of your mind, body, breath, nervous system connection…and more.

Join Meg online for eight weeks, Thursdays, 6:00 - 7:00pm :

Nov 14, 21 (28th skipped); Dec 5, 12, 19; Janury 2, 9, and 16th

Participants are encouraged to purchase the book No Self No Problem

For: All Levels

Cost: $144

A Google Meet link will be emailed 24 hours prior to start date of series.