How do we live in an ever-evolving world and maintain our peace - for ourselves, our community, and the world?

Join Meg online in exploring breathwork, meditation practices, and the first two limbs of yoga’s ethical guidelines - the yamas and niyamas . We’ll read Deborah Adele’s enlightening, yet practical, text The Yamas & Niyamas together, one chapter each week.

Each session will incorporate discussions, meditation and breathwork, stretches, and tips for starting or continuing your personal practice.

This ten-week online series will include:

• Deborah Adele’s interpretations of Patanjali’s sutras from her book - with real world applications of the yamas and niyamas - we will read one chapter each week.

• Discussions on how to find balance in changing times.

• Practices to start and/ or maintain a daily breathwork and meditation practice.

• The science of your mind, body, breath, nervous system connection…and more.

Join Meg online for ten weeks, Mondays, 6:00 - 7:00pm :

Feb 10, 17, 24; March 3, 10, 17, 24, 31; April 7 & 14

Participants are encouraged to purchase the book The Yamas & Niyamas by Deborah Adele

For: All Levels

Cost: $210

A Google Meet link will be emailed 24 hours prior to start date of series.