Are you looking for simple tools to find ease in your day? Interested in gaining awareness around the neuroscience behind breathing techniques and how they nourish your nervous system?

Join Meg for this four-session series where we will discuss and experience:

• James Nestor’s work and research on the breath.

• Practical tools in overcoming stress.

• Practices to start and/ or maintain a daily breathwork and meditation practice.

• The science of your mind, body, breath connection.

• Four different types of breathing techniques to nourish your nervous system in the summer months.. and more.

Join Meg online for four weeks, Thursdays, 5:30 - 6:15pm :
June 13, 20, 27; July 11 (July 4th skipped)

For: All Levels

Cost: $95

A Google Meet link will be emailed 24 hours prior to start date of series.