As we move into the Fall months, we can look to life style choices, yoga, and meditation practices that foster balance and wellbeing. Join Meghan in exploring Ayurveda (yoga’s sister science), yoga & meditation practices that support stability and nourishment this Fall season.

Four Monday evenings:

October 17 & 24 (Oct 31st skipped)

November 7 & 14

7:30 - 8:30pm

Each session will be offered on Zoom. A Zoom link for all classes will be emailed within 24 hours prior to the first class.

Price: $125 for the series

All levels welcome. Yoga poses may be done in a chair or on a mat.