Download and watch four weekly video classes at your own pace with Amber Worthen, licensed nutritionist, and Meghan Leighton, licensed meditation coach, as they dive into Plant-Based nutrition, benefits, and the power of meditation for creating healthy habits .

Price: $99 for four classes, weekly recipes, and meditation guidance.

Watch and listen at your own pace as they guide you through four weekly video classes that cover:

• Research and benefits of a Whole Food Plant Based lifestyle

• WFPB recipes

• Research behind meditation techniques for ease, greater awareness, and making healthy choices

• Neuroscience of meditation and changing habits and genetics

• How to bring a WFPB lifestyle to you & your family in simple ways

• Positive impacts on environmental sustainability with a WFPB lifestyle

• Plant-based foods and breathwork techniques for a robust immunity

  Price: $99 for four classes, weekly recipes, and meditations.