Four-Week Series

Location: Riverside Yoga, Newburyport, MA
Tuesdays 5:30-6:30 pm

As we enter into Springtime, it is a great time to bring rejuvenating yoga, meditation, and Ayurveda practices into your routine. Ayurveda is an ancient science from India, meaning the “science of life” and can offer tools
to bring balance to mind and body.

Each class will offer:
-Yoga asanas (yoga poses)
-Meditation techniques and practice time
-One Ayurveda tool- connected to food, lifestyle, and/or routine during Spring
-Tips to bring Presence into everyday life

Please bring the following props with you:
-Yoga mat (there are also yoga mats for sale at the studio)
-Pillow, cushion, or blanket for meditation

 All yoga and mediation levels are welcome.

4 week series: $100
To sign up for individual sessions please email: Kristin@Riverside-Yoga.com

Annual + Auto Bill Members receive 25% off this series. Please email to book with discount.

Our next four week series begins Tuesday, April 27th.

Register here: www.riverside-yoga.com/yoga-meditation-series