Join Meg, Val, and Jess for one of their deeply restorative one-day yoga retreats on the serene grounds of Mt. Hope Farm in charming Bristol, RI. On November 5th, we will gather in the historic barn on the property for a refreshing respite from the world.

Timed perfectly before the holiday rush can get its grips on us, we will utilize this day to return to our nature through the teachings of Ayurveda and yoga. We will share a vibrant plant-based lunch while exploring mindful eating practices to elevate our health and wellness.

You will leave the retreat feeling rested in the remembrance of your truth.

Bring a yoga mat, water, a journal, and anything else to support you through your day.

Limited space is available. Make sure to reserve your space early.

COST: $175 PER PERSON

Cancellation:

• More than 10 days out from the event: registration is 50% refundable

• 10 or less days out from the event: registration is non-refundable

• Instructors: Meg Leighton, Jess Gumkowski, and Valerie Griffiths